INITIAL SENSATION ACQUISITION
INITIAL SENSATION ACQUISITION
INITIAL PRACTICES OF SENSATION ACQUISITION
Energy can be felt to some extent by anyone. The practices below are aimed at developing this sensation.
Initial stage
Training position: sitting on a chair or lying on the floor.
Important: the person should be focused on the training - not smoking, be sober and moderately full - under these conditions, the consciousness is most adapted to perception and, accordingly, to learning.
Initially, it is easiest to give yourself the opportunity to feel the energy in the palms, for this, you need to warm up your hands, while the trainee focuses on a specific context, which is very important in the future. Methods of warming up the hands from simple rubbing of the palms to a complete kneading of the palms.
After the hands are warmed up, they should be clenched and tuned in to the sensations, feel the pulsation of the blood in the palms, then slowly spread them apart. Then bring them together again and repeat the same several times.
Once the trainee can feel the pulsation of the blood without warming up the hands, it is necessary to move on to the next phase.
Sensation of energy
Warm up your hands. Clench them and slowly spread them apart, a tingling sensation occurs in the hands (in most men) or a cold sensation with tingling (in most women). If the described sensation does not occur by the 3rd time, you can use amplification. To do this, you need to pour your energy into the hands of another person from the outer side of the palms.
(If you do not feel it, you can clean the channels)
Next, after the trainee can easily switch to feeling in the palms, we move on.
Feeling the "rubber band"
Feel the energy in the palms, then slowly clench your hands and slightly more quickly unclench them, as if playing an accordion.
Learn to sculpt a ball of energy (the first experience of working with a thought form). It is imperative to check that the ball is really there (insert the ball into yourself, after use, do not throw it away under any circumstances). The method of sculpting dough, clay.
Channel cleaning
Sculpt a ball and using the force of will, gradually move it up the arm (some find it helpful to control and feed the ball with the other hand) from the palm to the elbow, from the elbow to the shoulder, roll the ball over the collarbone to the other shoulder, then down to the elbow and into the palm.
Act only clockwise.
Repeat the same process with the legs.
Once you have succeeded in working with the channels of the arms and legs, learn to transfer the ball from one hand to the other (this is necessary for cleaning the spine).
First, follow the described sequence of actions, then do the same mentally. Constant verification by another person.
After the goal of the transfer is achieved, place the ball on the sacrum and slowly, using the force of will, move it up the spine/back (some find it difficult to feel the spine, in that case, move it up the outer side of the skin). This is sufficient for the initial level.
Next, you will need to move up and work with the head. The color and sensation will provide self-regulation and early diagnostics.
Begin manipulating
Practice "elongating" the finger. The actions for this are as follows:
Warm up the hands, feel the energy cord between the outstretched hands, wind something springy around one of the fingers of the right hand to create a beam. Tap the beam on the opposite hand. Check by tapping on someone else’s hand.
Next, draw the beam on your own and someone else's hand.
Learn to roll the ball over the surface of the body:
This exercise is the most important as it provides control over the thought form. So, create a ball, place it on the top of the head and let it roll down between the eyebrows, then down the nose, lips, chin. After the ball rolls off the chin, let it roll down to the neck, and further down to the genitals.
Next, create a ball again, place it on the crown of the head and roll it down the outer side of the back along the spine (do everything slowly).
Additional to this exercise: after you succeed, you can create not only a ball but also other simple shapes. The main thing is not to forget to draw the ball back into yourself after completing each action!
This can conclude the basics of manipulation.
Safety rules when working with energy and thought forms:
Never discharge energy into external space.
Do not start training if you are unwell.
Do not demonstrate your abilities by skipping exercises.
When working with the spine, do not entertain negative thoughts.
Be patient!
If you have started an exercise, it is absolutely necessary to see it through to the end!
Do not be afraid.
Explanations of safety rules
Point 1: Energy is not infinite, and your body will not agree with energy loss (deterioration of well-being, nightmares). Point 3: Insufficient skill will only harm you. Point 4: The spine is the foundation of life. If anger gets there, death will not wait. Point 5: Nothing can be caught without effort. Point 6: See Point 1. Point 7: If you are afraid of something, then it is not for you. Think carefully. This is not a game, this is real.
Preparation for energy vision
What you'll need:
The ability to manipulate energy
Dark time of day
Source of light (lamp or 5-6 candles)
Dark iron (black) mirror.
Regarding point 4 in particular: the basis of energy vision is to learn to see what is not visible to the naked eye, as most people's vision is focused on objects. This is the main problem as the trainee will see nothing when looking at their hand. You should look into the black metallic mirror, and even then, the reflection only serves as a guide for the gaze.
I used the back of a metal tray as a mirror. You can use a dark polished table (surface) as long as it does not reflect fully. The room should be dark without a light source. The light source should be steady and uniform. Place the light behind you and above your head so that the area where you will be training is semi-dark.
Next, you need to be able to manipulate energy with such stability that you can work for a full hour (60 minutes).
Feel the energy in one hand. Use your willpower to fill the hand with energy from the head (you can take energy from the sacral area where we have a reserve of energy and the "Kundalini" chakra) and maintain the sensation (or simply stay in this state) throughout the entire training period.
Sit in a comfortable position that allows you to remain still for 1 hour without much movement. A chair and a stool with the black mirror placed on it are optimal. Lean slightly forward, press your hand against your body, or position it in any other comfortable way.
Now about the gaze: your gaze should pass between the index and thumb with focus on the reflection in the black mirror.
Hand position: it should not be parallel to the hand-mirror. Each person chooses their own angle of inclination.
You will have to look for the entire hour, ideally minimizing eye blinking. There should be silence in your head and no wandering thoughts. Maintain constant control over the energy in your hand. If you become distracted, tightly squeeze your eyes to achieve darkness in them, take a deep breath, exhale, and continue the training.
Usually, energy vision comes by the 4th-5th time of this training.
Additions:
Energy transfer from the head to the hands can be used to enhance the feeling for beginners. Sometimes it is not possible to see smoke in this way. There is an alternative method.
The difference is that instead of using one hand, we use both, more specifically the fingers. We create a beam on one of the index fingers and tap it on the other finger, keeping the gaze focused on the reflection.
Colors won't appear immediately.
Possible starting points for energy vision:
White smoke made up of the tiniest specks of dust.
A dark-colored edge around the finger/hand (at a certain distance).
A reddish mist when using the alternative method.
This concludes the description of the initial level of training for feeling and energy vision.
INITIAL SENSATION ACQUISITION
INITIAL PRACTICES OF SENSATION ACQUISITION
Energy can be felt to some extent by anyone. The practices below are aimed at developing this sensation.
Initial stage
Training position: sitting on a chair or lying on the floor.
Important: the person should be focused on the training - not smoking, be sober and moderately full - under these conditions, the consciousness is most adapted to perception and, accordingly, to learning.
Initially, it is easiest to give yourself the opportunity to feel the energy in the palms, for this, you need to warm up your hands, while the trainee focuses on a specific context, which is very important in the future. Methods of warming up the hands from simple rubbing of the palms to a complete kneading of the palms.
After the hands are warmed up, they should be clenched and tuned in to the sensations, feel the pulsation of the blood in the palms, then slowly spread them apart. Then bring them together again and repeat the same several times.
Once the trainee can feel the pulsation of the blood without warming up the hands, it is necessary to move on to the next phase.
Sensation of energy
Warm up your hands. Clench them and slowly spread them apart, a tingling sensation occurs in the hands (in most men) or a cold sensation with tingling (in most women). If the described sensation does not occur by the 3rd time, you can use amplification. To do this, you need to pour your energy into the hands of another person from the outer side of the palms.
(If you do not feel it, you can clean the channels)
Next, after the trainee can easily switch to feeling in the palms, we move on.
Feeling the "rubber band"
Feel the energy in the palms, then slowly clench your hands and slightly more quickly unclench them, as if playing an accordion.
Learn to sculpt a ball of energy (the first experience of working with a thought form). It is imperative to check that the ball is really there (insert the ball into yourself, after use, do not throw it away under any circumstances). The method of sculpting dough, clay.
Channel cleaning
Sculpt a ball and using the force of will, gradually move it up the arm (some find it helpful to control and feed the ball with the other hand) from the palm to the elbow, from the elbow to the shoulder, roll the ball over the collarbone to the other shoulder, then down to the elbow and into the palm.
Act only clockwise.
Repeat the same process with the legs.
Once you have succeeded in working with the channels of the arms and legs, learn to transfer the ball from one hand to the other (this is necessary for cleaning the spine).
First, follow the described sequence of actions, then do the same mentally. Constant verification by another person.
After the goal of the transfer is achieved, place the ball on the sacrum and slowly, using the force of will, move it up the spine/back (some find it difficult to feel the spine, in that case, move it up the outer side of the skin). This is sufficient for the initial level.
Next, you will need to move up and work with the head. The color and sensation will provide self-regulation and early diagnostics.
Begin manipulating
Practice "elongating" the finger. The actions for this are as follows:
Warm up the hands, feel the energy cord between the outstretched hands, wind something springy around one of the fingers of the right hand to create a beam. Tap the beam on the opposite hand. Check by tapping on someone else’s hand.
Next, draw the beam on your own and someone else's hand.
Learn to roll the ball over the surface of the body:
This exercise is the most important as it provides control over the thought form. So, create a ball, place it on the top of the head and let it roll down between the eyebrows, then down the nose, lips, chin. After the ball rolls off the chin, let it roll down to the neck, and further down to the genitals.
Next, create a ball again, place it on the crown of the head and roll it down the outer side of the back along the spine (do everything slowly).
Additional to this exercise: after you succeed, you can create not only a ball but also other simple shapes. The main thing is not to forget to draw the ball back into yourself after completing each action!
This can conclude the basics of manipulation.
Safety rules when working with energy and thought forms:
Never discharge energy into external space.
Do not start training if you are unwell.
Do not demonstrate your abilities by skipping exercises.
When working with the spine, do not entertain negative thoughts.
Be patient!
If you have started an exercise, it is absolutely necessary to see it through to the end!
Do not be afraid.
Explanations of safety rules
Point 1: Energy is not infinite, and your body will not agree with energy loss (deterioration of well-being, nightmares). Point 3: Insufficient skill will only harm you. Point 4: The spine is the foundation of life. If anger gets there, death will not wait. Point 5: Nothing can be caught without effort. Point 6: See Point 1. Point 7: If you are afraid of something, then it is not for you. Think carefully. This is not a game, this is real.
Preparation for energy vision
What you'll need:
The ability to manipulate energy
Dark time of day
Source of light (lamp or 5-6 candles)
Dark iron (black) mirror.
Regarding point 4 in particular: the basis of energy vision is to learn to see what is not visible to the naked eye, as most people's vision is focused on objects. This is the main problem as the trainee will see nothing when looking at their hand. You should look into the black metallic mirror, and even then, the reflection only serves as a guide for the gaze.
I used the back of a metal tray as a mirror. You can use a dark polished table (surface) as long as it does not reflect fully. The room should be dark without a light source. The light source should be steady and uniform. Place the light behind you and above your head so that the area where you will be training is semi-dark.
Next, you need to be able to manipulate energy with such stability that you can work for a full hour (60 minutes).
Feel the energy in one hand. Use your willpower to fill the hand with energy from the head (you can take energy from the sacral area where we have a reserve of energy and the "Kundalini" chakra) and maintain the sensation (or simply stay in this state) throughout the entire training period.
Sit in a comfortable position that allows you to remain still for 1 hour without much movement. A chair and a stool with the black mirror placed on it are optimal. Lean slightly forward, press your hand against your body, or position it in any other comfortable way.
Now about the gaze: your gaze should pass between the index and thumb with focus on the reflection in the black mirror.
Hand position: it should not be parallel to the hand-mirror. Each person chooses their own angle of inclination.
You will have to look for the entire hour, ideally minimizing eye blinking. There should be silence in your head and no wandering thoughts. Maintain constant control over the energy in your hand. If you become distracted, tightly squeeze your eyes to achieve darkness in them, take a deep breath, exhale, and continue the training.
Usually, energy vision comes by the 4th-5th time of this training.
Additions:
Energy transfer from the head to the hands can be used to enhance the feeling for beginners. Sometimes it is not possible to see smoke in this way. There is an alternative method.
The difference is that instead of using one hand, we use both, more specifically the fingers. We create a beam on one of the index fingers and tap it on the other finger, keeping the gaze focused on the reflection.
Colors won't appear immediately.
Possible starting points for energy vision:
White smoke made up of the tiniest specks of dust.
A dark-colored edge around the finger/hand (at a certain distance).
A reddish mist when using the alternative method.
This concludes the description of the initial level of training for feeling and energy vision.
